First off, let me say, it's entirely up to you.
The actual holding power of the connection to the chuck is the same in either direction.
A recess has more wood to support the connection so it may be considered "stronger" than a tenon but this is due to the strength of the wood not the connection to the chuck.
The connection strength, or lack of is dictated by the turner that fashions the tenon of recess.
Over or under tightening, poorly matched radius and/or jaw angle contribute to the connection failing, this is operator error and has nothing to due with the strength of a tenon or recess.For a tenon or a recess, you need to,
1. Make it the proper size for the object you're turning,
2. Make it the proper size for the jaws you're using
3. Be as certain as possible the the wood is capable of holding.
4. If you're not confident as to the strength of the tenon or recess, use the tailstock for support as much as possible
Tenons "usually" fail due to being too small or being cut from weak wood.
Glenn Roberts wrote on Feb 28
th, 2018 at 7:16pm:
Does a recess have a tendency to split an end grain bowl? And does a tenon have have a tendency to leave a side grain bowl?
You shouldn't use expansion (recess) on spindle or end-grain orientation,
A tenon can break off from a bowl but again this is usually due to a combination of factors.
This is not a one size fits all, every piece of wood is different.